Alternative Medicine Healing

Acupuncture on Tim Mee point is a body point that helps stop smoking. Learn how acupuncture is used on Tim Mee point withtips from a traditional Chinese medicine practitioner in this free acupuncture video. Expert: LI Zheng Bio: Li Zheng is a graduate of Beijing University of Chinese Medicine. She got a Ph.D. in biomedical science from the Medical College of Ohio and was a researcher trained at MGH and Harvard Medical School. Filmmaker: Christian Munoz-Donoso

The HFN was delighted to have time with Detox International’s Philippa Levinson after her presentation at the Health4Life event “Tackling the Stress Factor” at the RIBA in London. Having cured her own debilitating condition Philippa has devoted her life to guiding others to rejuvenate their lives and generate wellness thru alkalization, and detoxification both physical and emotional.

You will find lots of options offered on the market nowadays for colon cleansing. Consumers can select from tablets and health supplements, detailed diet plans or colonics. Among the easiest and most secure ways to cleanse your body is by utilizing natural body detox. Safe detoxification diet programs are uncomplicated to follow and are suggested for thirty days. The major motive individuals decide on a natural body detox is to clear their bodies of the toxins, fats and heavy metals that have built up within the tissues through the years. Signs that you might be in need of inner cleansing are tiredness, extra weight, acne and irritability.

Fruits are a influential food. Greater than half of all Americans do not get fruit in their regular grocery outing. It really is recommended that those that want to detoxify their body have plenty of fruit. Fruits are loaded with fiber to help control hunger. Through eating just fruit until noon every day you give one’s body the right nutritional value it wants to detox after meals later in the day. Fruits can be used to curtail yearning and sweet cravings. The innate sugars in fruit inhibit our bodies from the sugar peak and slump rollercoaster that causes an energy crash in the afternoon.

Antioxidants which are found in blueberries, strawberries and raspberries are perfect for fighting off free radical harm. The low fat make up of fruit can be useful for individuals aiming to lose fat by way of natural body detox. When lunch and dinner times arrive it is important to create meals that don’t combine carbohydrates plus proteins.

Two specific enzymes are considered necessary to break these down in the digestive tract. When both enzymes are there in the same time they somewhat negate each other which greatly slows down digestion. This can be the reason that we have a tendency to feel weighed down after consuming lasagna or steak and potatoes. A few beneficial choices are:

– Grilled pork chops and steamed veggies
– Salmon over a salad made with dark leafy greens
– Grilled chicken and grilled vegetables 

The appropriate food mixtures will help out your natural body detox procedure greatly. After eating, have the benefit of a short twenty to thirty minute walk. This can jump start the digestion process to aid the appropriate vitamins and minerals be absorbed before the bad nutrients are. While taking part in natural body detox diets it is vital to steer clear of the following:

– Alcohol
– Soda and coffee
– Processed foods
– Pre-made meals
– Sugars, foodstuffs containing sugar and sugar alternatives
– Dairy products – creamer, milk, cottage cheese, yogurt, cheese, cream cheese
– Gluten products – anything which has the major ingredient as flour or a by-product of wheat, rye or barley. This encompasses foods including caramel food coloring.

For any cooking that requires oil, make use of coconut oil as it will resist very high temperatures.  Garlic is a organic healing food. Adding fresh minced garlic to any meal will help the body in its decontamination process by way of natural body detox.

Detoxification is all the rage these days. And, it should be, as these days, researchers are finding that newborn babies often have hundreds of toxic chemicals in their bloodstream. And we wonder why so many people have health problems!

It’s a shame, but fortunately a lot of the health problems connected to having a toxic body can be avoided entirely by deeply detoxifying the body. Deep detoxification is truly a process – and it doesn’t happen overnight, or in a week or two. But, if you’re interested in cleansing your body, there is no time like the present to start, and below are a few easy ways get started.

Colon Cleansing

Did you know that most people have ten or more pounds of uneliminated fecal matter stuck inside them? It’s a lot of filth to be carrying around, and it can be easily removed by doing colon cleansing. Colon cleansing is often done with enemas or professional colonics, and these are the most thorough methods. Often, however, colon cleansing often needs to be done repeatedly to achieve the desired detoxification results. And, it’s always important to replenish your healthy bacteria with probiotics afterward.

Fasting on Juices

Juice fasting involves drinking plenty of fresh squeezed fruit and vegetable juices and forgoing solid food for a period of time. It’s a powerful way for the body to detoxify itself, because when the body isn’t digesting foods, it turns that energy over to detoxification. Juice fasting is also an easy way to lose excess weight quickly, and the juice fasting weight loss connection is deeper than what many people think.

Most people attribute the rapid weight loss with juice fasting to the fact that solid foods aren’t consumed for a period of time. While this is true, the other reason that juice fasting is an easy way to lose weight quickly is because juice fasting detoxifies the body. In doing so, juice fasting cleanses the body’s prime fat burning organ – the liver. This means our prime fat burning organ will be work more efficiently for us – and have more resources to burn fat on an on-going basis.

Aerobic Exercise
To increase your detoxification measures, you can also exercise aerobically. Most people don’t know it, but aerobic exercise aids the body’s detoxification processes; it encourages the release of toxins through sweating and stimulates the lymphatic system. The lymphatic system is an important detoxification channel of the body. Actually, the body dumps dirty lymph into the colon for removal, so by combining aerobic exercise with colon cleansing, you’ll be enhancing the detoxification benefits of aerobic exercise.

Learn what chelation is and how and why we should remove toxins and heavy metals from our body.

In today’s society, it’s common for people to turn to drugs when they aren’t feeling well. They take depression drugs, they take drugs for arthritic joints and insomnia help. People take drugs for most all problems of the body, but most don’t know that thorough detoxification of the body can be much more effective than simply popping pills.

This is the case, because drugs often stop the symptoms of disease, but leave the root cause intact. Detoxification, however, addresses the root cause of many diseases.

Did you know that poisons and filth trapped in the body can create most diseases? It’s very true. In fact, when scientist wants to test drugs on an animal with a specific disease, they regularly just give the animal a dose of chemicals to create the disease.

However, most of us complete underestimate the damaging effects of all of the chemicals that are common in our foods, environment, and personal products. Generally speaking, most people don’t know that those chemicals trapped in our bodies are the cause of disease, and therefore don’t understand that the way to end disease is to remove those poisons from our bodies through detoxification.

However, it’s critical that people know the truth about the cause of disease – as well as what all we’re doing regularly to create it, and of course how to effectively it. Such understanding, put into widespread practice, will make drugs absolutely unnecessary.

Can you imagine a world where people actually felt happy and depression drugs became unnecessary? Can you imagine a world where millions didn’t have difficulty sleeping each night? Can you imagine one where people over fifty-five had full, unrestricted, use of their joints and without pain?

All of these things are possible — but first it’ll be necessary for each of use to deeply cleanse and detoxify our bodies, and then make efforts to stop putting the poisons in our bodies each day. If you try it, the results you experience can be dramatic.

Because there are so many chemicals used in our foods and personal care products, and found in our environment, body cleansing has become needed in our 21st century world. If you’ve never heard of body cleansing, it’s simply a way to cleanse your body internally to remove the bacteria, chemicals and other toxins that have become common in our blood today.

Deep body cleansing often includes colon and liver cleansing, and it done with enemas or colonics, including coffee enemas. These methods offer tremendous benefits, which can include the elimination of disease. Disease can be eliminated with thorough cleansing because its often the chemicals, bacteria, fungus, and toxins that have become common in our bodies what are the underlying cause.

But, because cleansing is new to many people, most don’t know how the body works when it’s detoxifying itself. One of the most misunderstood components of cleansing is often detox symptoms.

When you are experiencing detoxification symptoms, it often appears that you are sick, and this makes people think that detoxification is bad for them. However, this is not the case.

Detoxification symptoms occur because when the body is in the process of removing its poisons, and the poisons need to enter the bloodstream before they can exit the body. However, when poisons are in the blood, it is common for people to feel sick. And this is why people experience detoxification symptoms; and the symptoms can run the gamut from sore muscles, acne, nausea, or even more symptoms.

So while detoxification symptoms can make it feel like you’re getting sick when you’re detoxifying your body, you’re actually on the road to health by removing those poisons. So, if you’re not feeling well with cleansing, remember that it’s often because those poison are temporarily in your blood.

In fact, as you begin to understand what detoxification symptoms are, you may begin to understand disease in a different way – because what we generally consider to be the symptoms of disease are often just signs that the body is attempting to detoxify itself. And when you understand what your body needs, you can help your body along instead of taking drugs that often hinder the detoxification process.

Using cigarettes is a well known way to add toxic poisons to your body, but did you know cigarettes can also damage DNA? That’s right – smoking cigarettes alters and damages DNA, which effectively passes the damage of this toxic habit to your children, grandchildren and down the entire genepool.

In light of this, maybe it’s time you really thought about how to quit smoking. When your children and grandchildren are born with disease and genetic defects and looking at you for the answers, however much joy you think smoking is giving you now, won’t be more than the shame you’ll feel then.

It’s common knowledge that cigarette smoking fills your body with many poisons with each drag. But perhaps the roadblock for you is in how to quit smoking. Quitting smoking can be much easier than you think, if you make an effort to remove those toxic chemical contaminants that you’ve been putting into your body regularly with smoking. You know, removing those same chemicals that are responsible for causing your cravings.

By removing the chemicals from your body with a whole body cleanse, and you can diminish your cravings considerably, which makes dropping the habit much easier. In addition, body cleansing can help reverse process of creating disease that has been helped along with each cigarette you smoked.

If a body cleanse is new to you, do some research, but start thinking about eating only fresh foods from nature and while dinking fresh squeezed fruit and vegetable juices. You can also do colon cleansing and liver cleansing to really speed those toxic chemicals out of your body. By removing those addictive chemicals, you may be amazed at how simple kicking the habit can be.

Is your body tired, worn out, and exhausted? Are you sick regularly or have a long standing illness? Frequently, these are warning signs of a toxic body, and is your body’s way of alerting you that it’s time to do a deep body cleanse.

But what is body cleansing? Body cleansing is just a way to cleanse and detoxify the inside of your body. Often times, people don’t think much about what they’re eating and putting on their skin. But when you look at the labels, you’ll often see a large number of man-made chemicals, and your body isn’t designed to process or consume these chemicals. Unfortunately, because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those chemicals are in most every bite.

You know those substances aren’t good for you – but how do you get them out of your body? That’s where body cleansing comes in – and it often involves colon cleansing, liver cleansing, and even doing a gallbladder cleanse. Colon cleansing is done regularly with enemas, or even professional colonics. Liver cleansing is commonly done with coffee enemas. While coffee enemas sound a bit strange, they work like a charm! And believe it or not, you can remove your gallstones, by drinking concoctions of Epsom salts, and lemon juice and olive oil. You can find the complete recipe by doing a Google search.

Juice and water fasting can be part of a cleanse as well. Were you aware that fasting is a powerful detoxification method? Juice fasting provides optimal nutrition, while you’re detoxifying.

Because the benefits of coconut oil are becoming so well recognized, it’s often used for deep detoxification. Did you even know coconut oil is a extraordinarily powerful antiviral and antibacterial? In fact, coconut oil is so powerful that some cleanses are based around fasting on lemonade with coconut oil in it.

Liver cleansing needs to be done if you want to live a healthy, vibrant life. Body cleansing and liver cleansing are becoming more and more needed due to all of the man-made chemicals that have infiltrated the environment and our food supply.

Our liver’s main job is to detoxify all of the manmade chemicals that enter our bodies from the environment and our foods. Yet, because common diets and lifestyles offer so many of these chemicals, and they enter the body on a daily basis, our liver often gets overwhelmed and becomes unable to do its work of detoxification effectively. This means that these unnatural chemicals end up accumulating in the body and the liver, and this can cause significant damage to the body. In fact, these chemicals (often called toxins) are often the underlying cause of many common health problems.

Many people are shocked by how many common chemicals in everyday foods that are known to cause cancer and other health problems. It’s obviously to your detriment to have those chemicals lingering in your body, which is what happens when your liver is overwhelmed. Body and liver cleansing can help you remove those accumulated poisons, so they don’t cause health problems or other damage.

One popular way to do liver cleansing is by doing coffee enemas. Although using coffee in an enema may sound odd, coffee enemas actually enable your liver to release it’s stored toxins into the colon for immediate removal, and because you’re doing an enema, those toxins are quickly flushed from the body and down the drain.

Many people experience immediate improvements in health and well being with coffee enemas, and they are commonly used in alternative health and cancer healing facilities around the world. That coffee enemas are successful in extreme cases of illness is a strong testament to our liver, and how important detoxification is in creating either sickness or health.

As we accept this, perhaps we’ll start reducing and eliminining the many different chemicals we put into our bodies on a daily basis to prevent this toxic build up. But for now, be thankful that nature has provided a simply way to remove all those chemicals from your body.

If you really want to do deep cleansing, in addition to liver and colon cleansing, you might also want to think about doing a gallbladder cleanse. A gallbladder cleanse  involves drinking concoctions of Epsom salts and lemon juice and olive oil, and it removes gallstones from the gallbladder. In addition to other benefits, this often offers insomnia help.

MMS is the popular term given to a product and protocol that was initially put together by a man named Jim Humble. In a nutshell, Mr Humble happened to come accross the notion that this apparently benign substance had the ability to kill pathogens. The full capabilities were comprehended when two members of the expedition were suddenly smote down with a deadly form of Malaria. With the nearest help being at least two days away by foot, Jim had little alternative but to share the remaining quantity of his personal supply of liquid oxygen with them – and in less than 4 hours later, both men were up celebrating their recent return to health. Upon returning home, Jim furthered his understanding of this molecule, delving deeper into the actual mechanics of the compound itself.

Ok, now for a little science.

The active constituent of MMS is actually not the sodium chlorite, or more commonly known as liquid oxygen, but rather the small amounts of chlorine dioxide found within it. When sodium chlorite is mixed with a pre determined quantity of citric acid (or activator), within the space of three minutes a liberal amount of chlorine dioxide is produced.

Upon looking at the chlorine dioxide molecule, it is easy to mistake the chlorine aspect of this molecule with the more commonly known chlorine gas. Chlorine is one of the most readily available elements within nature, and it most often found co joined with the element sodium – which most of us commonly know as table salt.

Chlorine dioxide is a chemical compound being composed of one chlorine ion & two ions of oxygen.

Chlorine dioxide itself is a powerful oxidizing agent, and actively accepts electrons from other molecules that are more commonly known as “electron donors”. It is important to note at this stage that virtually all pathogenic stressors within the human body are electron donors. This helps explain why healthy tissue within the body is preferentially spared and untouched by the chlorine dioxide compound.

Chlorine dioxide has been used within industry for a good part of six decades as a water sterilizer, and has been approved by the EPA decades ago for its ability to remove deadly pathogens such as anthrax from our drinking supply – this in itself is an endorsement of chlorine dioxide’s efficacy as a pathogen destroyer. Unlike chlorine, this compound readily breaks down into the harmless by products of carbon dioxide and water. Chlorine, on the other hand takes much longer to break down, and when it does, carcinogenic compounds are created.

Chlorine dioxide is a highly volatile substance, and must be created “on – site”. That is why it is transported in the more benign state of sodium chlorite. Within the last few years it has become accepted within the water purification industry that this is a much more preferable molecule to use, and chlorine is now being systematically replaced across the country.

Jim Humble’s final solution of MMS is composed of 28% of sodium chlorite in a mix of distilled water. Chlorine dioxide can be thus manufactured on site by mixing 5 drops of citric acid activator with 1 drop of MMS solution (sodium chlorite).

By having your very own supply of sodium chlorite and appropriate activator on hand, which is entirely safe to transport, you can have your very own pathogen killer and water purifier with you regardless of where you may happen to find yourself.

Good health is literally at hand!

MMS is the popular term given to a product and protocol that was initially put together by a man named Jim Humble. Briefly, Jim made the discovery whilst being on a gold finding expedition a number of years ago, in which two of the expedition members were struck down with a serious bout of Malaria. The closest real help was at least two days away by foot, giving Humble very little alternative but to administer some of his sodium chlorite or liquid oxygen with them – in a period of less than four hours, the two men were up and laughing. Jim Humble deepened his understanding of this compound upon his return home, in which he went further into the workings of the substance itself.

Ok, now for a little science.

Within MMS the active ingredient is called chlorine dioxide and not sodium chlorite (liquid oxygen). It’s the small amounts of chlorine dioxide that becomes liberated within it. When sodium chlorite is mixed with a pre determined quantity of citric acid (or activator), within the space of three minutes a liberal amount of chlorine dioxide is produced.

At a glance, it is easy to confuse this molecule with the more commonly known chlorine gas. Chlorine is one of the most readily available elements within nature, and it most often found co joined with the element sodium – which most of us commonly know as table salt.

Chlorine dioxide is a chemical compound being composed of one chlorine ion & two ions of oxygen.

The compound known as chlorine dioxide is a strong oxidizing agent, and will readily receive electrons from structures that are most usually known as electron donors. It is important to note at this stage that virtually all pathogenic stressors within the human body are electron donors. This helps explain why healthy tissue within the body is preferentially spared and untouched by the chlorine dioxide compound.

Chlorine dioxide has been used within industry for a good part of six decades as a water sterilizer, and has been approved by the EPA decades ago for its ability to remove deadly pathogens such as anthrax from our drinking supply – this in itself is an endorsement of chlorine dioxide’s efficacy as a pathogen destroyer. Unlike chlorine, this compound readily breaks down into the harmless by products of carbon dioxide and water. Chlorine, on the other hand takes much longer to break down, and when it does, carcinogenic compounds are created.

Chlorine dioxide is a highly volatile substance, and must be created “on – site”. That is why it is transported in the more benign state of sodium chlorite. Within the last few years it has become accepted within the water purification industry that this is a much more preferable molecule to use, and chlorine is now being systematically replaced across the country.

Jim Humble’s final solution of MMS is composed of 28% of sodium chlorite in a mix of distilled water. Chlorine dioxide can be thus manufactured on site by mixing 5 drops of citric acid activator with 1 drop of MMS solution (sodium chlorite).

By having your very own supply of sodium chlorite and appropriate activator on hand, which is entirely safe to transport, you can have your very own pathogen killer and water purifier with you regardless of where you may happen to find yourself.

Good health is literally at hand!

Millions of people suffer with allergies on a daily basis. If you are one of those people, you have probably been through the ringer and have tried just about everything on the market for treatment of your allergies. Maybe you have found something that works well enough or maybe you have not yet found anything to make a dent in the suffering you have to deal with on a daily basis.

Either way, you are most likely looking into alternative treatments for allergies because you do not want to spend the rest of your life on medication. You are not alone in this quest. Many people seek out new and cutting edge treatments for allergies in hopes that they will be able to find something that will finally help them the way no other treatment or medication could.

When searching for alternative treatments it is important to make sure that you are doing as much research as possible. The last thing that you would want to do is to begin a treatment that has not had a lot of research put into. It is prudent to communicate to your own physician before initiating any new plan so as to be secure in the fact that there will not be side affects that could. Since everyone handles treatments differently, your doctor will be able to tell you whether it is safe for you to proceed with the alternative treatments.

And since there are so many different kinds of allergies that people can suffer from, it is going to take a little time to properly research what may work best for the type of allergies that you suffer from. In the end, you will see that there really are other choices out there for you when it comes to seeking treatment.

A good example of an alternative treatment would be that of bee pollen. Bee pollen has been used for many years to build the immune system so that people can easily fight off depression and colds. Besides fighting the common incursions against our health, such as the common cold and flu, the supplement bee pollen when internally used will boost ones anti allergenic ability, which basically means that those of us suffering from allergies will not have to suffer to the degree as before.

There are also aromatherapy treatments, herbal tea treatments, hydrotherapy, and healing touch therapy that has been used as alternative treatments for allergies. While you may find that some of the alternative treatments out there are not for you, it is important that you keep looking. When you find the alternative treatment that works wonders for you, you will wonder what took you so long to begin your search.

It’s odd to think that you were suffering all of those years for nothing, as all the while there was the answer just write in front of you. If you are currently taking medication or if your allergies are extremely severe, you must make sure that you are seeking consultation with your medical professional before stopping any prescribed treatment or medication.

As an aside, a product by the name of MMS or Miracle Mineral Supplement has been proving itself enormously effective against allergies. It works by down regulating the production of histimine, thus curbing much of the allergic response sypmtomology that we are all so used to experiencing.

Water is always an important dicipline to adhere to, so at least two litres per day of clean, pure water.

Only with your doctor’s permission should you stop taking your medication. Give your physician the opportunity to slowlu ease you off the medication if this is the path you choose, or conversely, attempt to integrate the natural alternatives into the current regime of prescription medication. In due time, when you find what works, you will be able to stop the traditional medication all together.

Jim Humble’s Miracle Mineral Supplement has been used for many different pathologies over the last several years, and this has led to a large body of documented information having been compiled about how best to use this supplement. In the case of acute and chronic conditions, the protocol is different for each, and as you will read further within this article, it is important to know where one stands.

In acute conditions, such as a Malaria infection, it is recommended ingesting 15 drops immediately and then another 15 drops two hours later. It’s interesting to note that when faced with acute type conditions such as a snake bite or food poisoning, one is much less likely to experience nausea from having the same dose when suffering from a chronic condition.

If an individual is suffering from a chronic condition it is best to begin slowly and take one’s time building up to the required 15 drops thrice daily. This is easier said than done, as some type of nausea and sickness is usually always experienced. With this being how it is, it therefore makes sense to experience symptoms later on towards the end of the cleanse, with much of what is required being already under the belt, rather than getting off to a poor start at the initial stages. With this being said, choosing the times wisely that an individual ingests the MMS can make a big difference. After the analysis of much research, it would appear that the most effective way to ingest the Miracle Mineral Supplement is having the first dose an hour subsequent to breakfast, and then again just prior to bedtime. This methodology allows much nausea to be avoided. This won’t entirely preclude you from nausea, but it will definately help, as when you ingest before you go to bed, quite often you will be fast asleep when nausea strikes!

If suffering an acute infection, a different methodology is suggested. Acute conditions require a beginning dose of 4 – 5 drops with the subsequent increase in dosage to happen quite quickly, regardless of sickness or possible encounters with nausea. As mentioned above, a double dose of roughly 13 – 15 drops is required for poisonings, snake bites and the like.

If a sinus infection is experienced it has been found that by breathing in the chlorine dioxide fumes given off by the mixture of one drop of MMS to five drops of citric acid is very effective – although it can prove to be quite irritating to the sensitive sinus tissue, so be careful!

If an individual suffers from inflamed skin conditions it has been shown that by bathing the affected area with a suitable solution of chlorine dioxide much relief can be had. Conditions such as long standing psoriasis have disappeared within weeks after this treatment.

Again, if there is infection within the mouth, such as infected gums and abscessed teeth – then a solution of 7 drops of MMS solution that has been rinsed throughout the mouth and gargled also has been found to be highly effective. As with any protocol, it is best to play around with dosages and see what works best in one’s own personal circumstance.

In the case of tissue burns there has been some phenomenal results found to be had with using pure MMS solution, which is a 28% solution of sodium chlorite solution that remains inactivated – meaning no citric acid is used. Immediately after tissue burns the area becomes very acidic, so by applying a solution with a ph of around 13, any acidic by products are neutralized immediately. Be mindful to wipe any excess solution from the skin’s surface within 1 minute, as MMS that is pure can be a little on the caustic side, and perhaps will exacerbate an already compromised position! If this procedure is performed correctly, the burn will heal approximately four times more quickly than if left untreated.

Needless to say the chlorine dioxide molecule is an enormously useful tool if used wisely, and it is suggested if using MMS for other applications than originally prescribed in Jim Humble’s protocol one is required to use their own common sense, and be sure to take heed of the information provided above.

To good health!

Warts can be very unsightly and, as in the case of plantar warts, can even be painful. Even though commercially available solutions do help minimize the appearence of warts, it is still difficult to beat natural alternatives, as these are cost effective, convenient, whilst being completely safe to. From the outset, it is important to know what drives the wart pathology, and know how to naturally treat them, and by knowing such basic information one can avoid the expensive doctor’s visits and help to restore their skin’s health naturally.

The definition of a wart is as a growth or lesion that can appear on any part of the. Warts are caused by a virus which belongs to the human papilloma variety. Warts become established within the body by entering as small cut or abrasion, which more so than not is so small that the wart may appear as if by magic. A wart can grow for several days before it is recognized.

Most of us who suffer warts understand that they come and go, and can take anywhere from a few weeks to a good part of a year to go away on their own. There are many different treatments available for warts, and these include over the counter preperations that contain various acids that over time erode the skin component of this growth, inducing them to over time dissolve. This method is not recommended for genital warts, as tissue damage can result.

Some seek medical treatment to speed the skin’s recovery, which is usually done via cryosurgery (freezing) or by laser surgery depending upon the severity of the wart. In over the counter or medical options, more than one treatment is often needed before the wart is completely removed. Also, infection can recur if the original virus is still present on the skin or if a person comes in contact with the virus again.

On the other hand, natural treatments for warts are readily available and are easy to use. One of the most sucessful methods is using a piece of duct tape in removing the wart. Using this technique, the wart may be left covered with tape for a period of six days. After the six day cycle, the tape can be removed, the wart soaked and then scrubbed with a pumice stone (to exfoliate the skin on the wart) before drying the area thoroughly and reapplying more duct tape for another six day period. This method can be repeated several times with each cycle eroding the wart.

More than one type of tape can be used for this process in the same way. For instance, covering the wart with a band-aid is another useful, effective way to reduce its presence and may be more ascetically pleasing than duct tape. The band-aid can also be removed every six days and as much of the wart as possible should be scrubbed away in between changings.

Other natural treatments for warts include the following:

• Applying a banana peel to the wart and securing it with tape

• Daily applications of apple cider vinegar directly to the wart

• Daily applications of tea tree oil help reduce the wart and ward off the invading infection

• Rub the wart with a raw potato several times each day to speed recovery

Of course, the strongest weapon against warts is to avoid contracting them in the first place. This is best accomplished by maintaining a healthy immune system that protects the body against infection and disease. A healthy diet that avoids processed foods, white sugar, white flour, artificial flavorings, chemical additives, and food coloring is best.

Along with avoiding unnatural foods, a diet that focuses on fresh, natural fruits and vegetables helps to keep the immune system operating at its best, as does proper rest and exercise.