Snoring No More
Smoking induced risks include high blood pressure, heart attack and stroke. Impaired flow of air to the lungs, take a toll on the functioning of heart and vascular system, increasing the stress-level resulting in them over working. It is also worrisome because the sleeping sufferer is often unaware how serious his snoring is or that it keeps disrupting his sleep. Disturbed and reduced sleep due to snoring, also means less quality sleeping time and might be a reason for accidents while traveling.
Treatments for Snoring: Family doctors can assess risk factors for snoring and may recommend treatment at a sleep clinic. positive life style changes to medical devices and minor surgery.
Changes in Lifestyle to manage snoring: Personal physician might suggest the following lifestyle changes that help in combating snoring like:
Weight Management: Snoring is mainly the result of over weight. A doctor can recommend a safe and balanced plan to reach a healthy weight. This means that if you want to stop snoring you should reduce your weight.
Exercise: Physical activity keeps your weight under check and also keeps you healthy and gives you a sound sleep. walking, jogging, running and hiking improve your quality of sleep. Strenuous activities should not done for at least two hours before you hit the bed.
Quit smoking: First hand or second hand smoke is injurious to health and worsens symptoms because of throat irritation and coughing at night, leading to snoring.
Good Sleep Hygiene: Going to bed and waking up at roughly the same time every day helps to promote restful cycles of sleep. Tiredness due to lack of sleep resulting in snoring can be avoided by going to bed and rising at the same time each day.
Avoid alcohol and sleeping pills: Alcohol and certain medications such as sleep aids and some pain medications, can make throat muscles relax more than usual leading to narrowing and obstructions. It might also make it tough to get up in the morning, resulting in longer ignored hours. They may also make it more difficult for your brain to wake you up when this happens, causing longer, more serious pauses in breathing.Overtime this can lead to serious damage to the body.
Sleep side-ways: Scientists have found, sleeping with back rested on the bed enables gravity to narrow airways further more and increase snoring.
A sleep disorder clinic, may be involved for serious cases for further observation and tests either at the person’s residence or at the clinic. There are breathing devices which can used in the treatment as well like CPAP (Continuous Positive Airway Pressure) equipment. You doctor prescribes a pressure rate which will be maintained by this device, which inhales air and passes it through funnels into a mask at the specified pressure. This device is worn over the nose and the aligned pressure enables smooth airflow and reduces snoring.
Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are recommended method of treatment which reduces the size of tissue in the throat or tongue and surgeries involve reducing the soft tissues in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to reduce the risk of blockages.
Tags: health, how to stop snoring, living, medicine, people, snoring, stop snoring, treatment
